Make-a-Wish Breath

Last month, I had the privilege of meeting five beautiful mother-daughter duos at my most recent Mindfulness Mysteries! retreat.

We laughed.

We danced.

We learned.

We shared.

We breathed.

When invited to create their own calming breaths, the mother-daughter duos rose to the challenge. Energizing breaths. Calming breaths. Even cookie breaths!

One breath stood out to me, created by a beautiful mother-daughter pair.

𝘉𝘳𝘦𝘢𝘵𝘩𝘦 𝘪𝘯 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘢 𝘸𝘪𝘴𝘩 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.

𝘉𝘳𝘦𝘢𝘵𝘩𝘦 𝘰𝘶𝘵 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘢 𝘸𝘪𝘴𝘩 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦.

What a simple, profound way to send love and kindness into the world. Love for ourselves and love for others in our homes and community.

Just one breath and two wishes.

Will you join me in taking one deep Wish Breath today?

Love,

Christy